As Registered Dietitians (RD), we often get asked, “how do you stay so healthy?” Or people will say “I want to do what you are doing.” It gets quite uncomfortable at times actually.
So, what’s the secret that dietitians use to stay healthy? Well we plan of course! Most RD’s are type A personalities, who plan their exercise, work schedule and social life to a T. So why would meals be any different?
We have created tools for you to do just the same. These tools will help you get a hold on your busy week and be sure you can still meet all of your health goals despite your crazy schedule!
Check out our NEW Heahtlhy Bachelorette “Work Week Meal Planner” and “Grocery Store List” tools to help you keep your health and budget goals in check!
What tips do you have for staying healthy during a busy work week?