Breakfast is a signal for your metabolism throughout the day. Eating well is key

Breakfast is a signal for your metabolism throughout the day. Eating well is key

As the saying goes, “a day counts in the morning”, the role of breakfast is not just “to fill the stomach”. When you open your eyes in the morning, your brain naturally wakes up slowly. Brush your teeth and wash your face after getting up, and slowly wake up with body movements. But metabolism hasn’t started yet. It’s waiting for a signal, and that signal is breakfast metabolism simulation amplify. After eating breakfast, the digestive function starts, can really wake