Raspberry Rugelach Pinwheel Cookies

The Healthy Bachelorette: Raspberry Rugelach Pinwheel Cookies (1)

I love cookies.

I am not a dessert person, and couldn’t care for pies or cakes, and ice cream doesn’t agree with me but I do love me some quality cookies. I was that kid who asked for a cookie cake rather than a regular cake at my birthday growing up (slash I still do).

Inevitably, last year I started an annual tradition of a cookies and wine party at my house, where we share, consume and also bring home cookies to our families. This year at the party I gave out three awards: Best Tasting Cookie, Most Creative Cookie and Healthiest Cookie (since half of the participants are dietitians). It was a blast!

The Healthy Bachelorette: Cookies and Wine

Below is the recipe that I made for the exchange, and made again when going home to NY, based on several requests. There is a good bit of waiting involved, but it is worth it…and I have several people who can vouch for that 🙂 Enjoy and Merry Christmas!!

The Healthy Bachelorette: Raspberry Rugelach Pinwheel Cookies

Raspberry Rugelach Pinwheel Cookies

Servings: ~30


For the dough:

  • 1.5 sticks unsalted butter, at room temperature
  • 1 8oz bar neufatel cheese, at room temperature
  • 1/2 cup sugar
  • 1/2 teaspoon vanilla extract
  • 2 cups all purpose flour

For the filling:

  • 1/2 cup sugar
  • 1 cup walnuts (chopped)
  • 1 teaspoon cinnamon
  • 1/2 cup raspberry preserves (make sure the first ingredient is raspberries)


  1. Using an electric hand mixer, beat the butter, cream cheese and sugar until fluffy on the lowest speed. Then, beat in the vanilla.
  2. Add 1 cup of flour, and mix into the dough by hand with a wooden spoon. Repeat with the second cup of flour.
  3. On a floured surface, knead the dough 2-3 times until it is combined.
  4. Form the dough into a 1/2 inch thick rectangle. Using a pizza cutter, cut the rectangle in ahalfand fold each half to make two 1 inch thick squash. Wrap the squares in plastic wrap and place in the refrigerator for 1 hour.The Healthy Bachelorette
  5. Meanwhile, in a food processor, combine the walnuts, cinnamon and sugar. Process on high until the nuts are finely ground.
  6. One the dough is chilled, flour a piece of parchment paper, and roll one of the dough squares into a 9 x 12 inch rectangle with a rolling pin. Then spread 1/4 cup of the raspberry preserves and 1/2 of the walnut mixture over the dough. Cut the dough lengthwise into thirds with a pizza cutter, making 3 rectangles. Roll each into logs, starting from the long side. Wrap each log into plastic wrap and refrigerate at least 30 minutes.The Healthy Bachelorette
  7. Repeat step 6 with the remaining dough.
  8. Preheat the oven to 350 degrees.
  9. Once logs are chilled, remove them from the refrigerator and slice each log into 1/2 inch pieces. Place cookies on a cookie sheet lined with parchment paper.
  10. Bake for 20-25 minutes until golden brown, cool and enjoy!

Venerated Veggie Bowl with Quinoa and Bacon

If anyone has been to the lovely Asheville, NC, you have most likely heard of Tupelo Honey Cafe.  It’s a wonderful combination of fresh vegetables and southern flavors with a reasonable price tag. Similarly, if you have visited me in Greenville, we most likely took you to Tupelo Honey Cafe which has now opened in Greenville.

Tupelo Honey Cafe Greenville, SC

The first time I ever visited Tupelo was after running a race downtown, and I ordered this magnificent Venerated Veggie Bowl complete with fried okra and goat cheese grits. I fell in love. I honestly cannot recall a time when I went to Tupelo and did not order this dish (or split it with someone). It is that good. They also served it to me in yellow Fiestaware, and of course then I had to buy Fiestaware. I’m telling you, this place is amazing. So if you find yourself in Asheville or Greenville  – definitely check it out.

Well, here is my homemade version of the wonderfulness Tupelo has introduced me to. Of course, being a dietitian, I used quinoa instead of grits and baked the okra instead of frying it. I promise you though, the combination of flavors and textures are still there. Not to mention, just like going to the restaurant, it filled me right up and I had to save half for lunch tomorrow!

Venerated Veggie Bowl with Quinoa and Bacon

Quinoa, Kale and Bacon Veggie Bowl

Servings: 2 + leftovers


  • 10-15 okra, chopped into small pieces
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1/2 cup quinoa
  • 1.5 oz goat cheese
  • 4 cups kale
  • 4 slices bacon
  • 1 cup black eyed peas, fresh or defrosted from frozen
  • 1/2 cup fresh mild salsa
  • Pepper, to taste
  • Smoked paprika, to taste


  1. Preheat the oven to 400 degrees.
  2. Step 1: Make the oven “fried” okra. Scramble the egg in a small bowl, and place the breadcrumbs in another bowl. Coat a baking pan with a small amount of oil. Using an assembly line method, take a small amount of chopped okra and dip them into the  egg wash, followed by the breadcrumbs and place in the baking dish. Continue this process until all of the okra are in the baking pan, and bake on 400 degrees for 15-20 minutes until browned. (photo below)
  3. Mean while, Step 2: Quinoa. Bring 1 cup of water to a boil and add in the 1/2 cup of quinoa, reduce to low and let simmer covered for 10-15 minutes.
  4. Step 3: Bacon, Kale and black eyed peas. While the okra is baking and the quinoa cooking, heat a large pan to medium high heat. Add 4 slices of bacon, and cook until crispy. Remove bacon from the pan, pat with a paper towel and let cool. Add kale to the pan and sautee. Cover and cook for about 4-5 minutes. Add in the black eyed peas, pepper and smoked paprika and mix well. Cover and cook for another 1-2 minutes.
  5. Once the quinoa is cooked, add in the goat cheese and stir until completely mixed.
  6. Assemble your veggie bowl by adding a 1/2 cup of quinoa to each bowl, followed by half of the kale/black eyed pea mix and 1/2 of the okra. Top with 1/4 cup fresh salsa and 2 crumbled bacon slices.
  7. Enjoy your veggie bowl and save your leftovers for breakfast or lunch tomorrow!

 The Oven fried okra:The healthy Bachelorette: Oven Fried Okra