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The side effects and precautions of deep-sea fish oil should be known as soon as possible

It is said that deep-sea fish oil is a very good health care products, but improper consumption, harm may exceed your imagination how much fish oil per day. Mr. Wang, a 54-year-old resident of Wuhan, nearly died from a deep-sea fish oil addiction. It turned out that Mr. Wang had eaten a lot of fish oil to try to lower blood pressure, but waiting for Mr. Wang is abdominal, waist severe tearing pain, blood pressure rapidly rising, and even abdominal aorta tear. But for the timely rescue, Mr. Wang would not have been able to recover.

I can’t believe a health food can kill people. In fact, with the improvement of economic level, people have a certain economic foundation, plus the publicity of enterprises, people pay more attention to health care. Deep-sea fish oil has become a health choice for many people who want to pursue health and have some economic strength. However, as Mr Wang has experienced, eating too much deep-sea fish oil can have side effects.

High doses of deep-sea fish oil can make blood less likely to clot, increasing the risk of bleeding. The possible side effects of deep-sea fish oil are: belching, bad breath, heartburn, nausea, loose bowel movements, rashes and nosebleeds. Deep-sea fish oil contains high protein, which will increase the burden on the kidneys after taking a large amount of it how much fish oil per day bodybuilding. As a result, the more supplementing the kidneys, the worse the function will be.

However omega 3 fish oil bodybuilding, these side effects always come on the premise of eating too much, so even if fish oil is used as a health supplement, the dosage should be strictly controlled.

In addition, it should be noted that some deep-sea fish are also likely to be polluted by arsenic, cadmium, mercury, polychlorinated biphenyls and other harmful substances due to Marine pollution. So in the purchase of fish oil, to try to choose regular manufacturers and drug stores, but also do not have to pursue deep sea fish oil.Since there may be side effects from taking deep-sea fish oil, how on earth is it reasonable to consume fish oil?

1. Don’t eat until you need it

Eating every two or three days will not only reduce the risk of overdose, but also make up the body’s need for nutrients. Take no more than 3 grams per day. Use by pregnant women and young children should also be reduced as appropriate. And because blood pressure is higher between 8am and 10am, taking deep-sea fish oil at this time is more beneficial.

2. Change brand in time

Taking health supplements should also spread the risk. Changing brands at least every two months will not only increase the body’s utilization rate, but also prevent drug resistance from developing.

3. Eat with soy lecithin

Taking a deep-sea fish oil supplement with meals can often reduce these side effects. Soy lecithin is a good choice. EPA in deep-sea fish oil removes fat from blood vessel walls, fish oil omega 3 supplements and soy lecithin, colloquially, helps transport the waste. Deep-sea fish oil and soy lecithin are suitable for eating after meals.

4. Some people should not eat fish oil

Fish oil, by definition, is derived from fish, so be cautious if you’re allergic to fish (usually seafood); Fish oil is not recommended for patients with bleeding symptoms.

In a word, health care should be careful, you should follow the doctor’s advice or instructions, do not take as you wish. The pursuit of health also needs youdao! At present, there are more and more people with chronic diseases, such as high blood pressure, hyperlipidemia and diabetes, which can occupy people’s lives. People are caught by surprise, and they are very careful about what they eat after they get sick. For people with high blood fat, they will buy food to reduce blood fat.

But is there such a magical food in the world? Many people would say that deep-sea fish oil, especially its unsaturated fatty acid components, including EPA and DHA in fish, is a substance with very high nutritional value.

And deep sea fish oil is the essence of fish, so don’t eat fish, eat deep sea fish oil is in charge. If you look at it in general, it seems to make sense. The EPA is called the scavenger of blood vessels, and we can literally know that it is very beneficial to the health of blood vessels.

Especially for people with high blood lipids, supplementing EPA at ordinary times can also protect the health of blood vessels, which is beneficial to the prevention of cardiovascular diseases, reduce the low cholesterol in the body, and increase the high cholesterol in the body.

This is EPA and DHA. DHA is brain gold. It is not only found in the health care products for the elderly, but also in the milk powder for children, which can promote the development of brain and vision. If the two nutrients themselves are not as powerful as they are made out to be. Most importantly, these two nutrients are not the only ones in deep-sea fish oil. Nutritionally, they also tend to be lost during processing.

As for deep-sea fish oil, previous research has found that it actually lowers blood fats. But in the later discovery, it was found that deep-sea fish oil did not have the effect of lowering blood lipid and preventing cardiovascular diseases. And for the human body, we also need to pay attention to the safety of deep-sea fish oil.

Mercury can also be dangerous in some fish oils, and if you want to eat it, you’d better take a closer look at the ingredient list behind the deep-sea fish oil. At the same time, but also pay attention to whether the regular manufacturers best omega 3 supplement consumer reports, be sure to covet cheap, finally buy fake fish oil, so it is more not worth proper.

Instead, people should try tonic food, which is cheaper and better. Especially for special groups, such as children and pregnant women, they are often advised to supplement their food, which is more conducive to their health and ensures their food safety.

What foods are rich in unsaturated fatty acids?

In the simplest way, we can eat deep-sea fish. We can not only taste the delicious food, but also replenish the nutrition for the body. In the dietary guidelines for Chinese residents, pregnant women are often advised to eat about three times a week of deep sea fish best omega 3 supplement reviews, which is conducive to the baby and their health.In addition to deep-sea fish, we can also choose algae. These foods are also rich in unsaturated fatty acids such as EPA and DHA, which are also very beneficial to our health. The crowd of tall blood fat, can eat proper amount some.

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